![]() ![]() That's why I put together this list of inspiring quotes about mental health. ![]() Sometimes, a little perspective is all you need to get yourself out of a bad brain day. ![]() ![]() For real, I'm proud of you, and I'm so happy you're here! The fact that you're here means you're probably looking for ways to make yourself, or your loved one, feel a little better, and that in itself is commendable. Let me just start this off by saying that that's nothing to be ashamed of. You might also find Bible verses about anxiety and Bible verses about worry helpful as you continue your mental health journey.One in five Americans live with a mental illness, so chances are, either you or someone you love struggles with their mental health. On that note, here are 20 quotes about mental health from some of our favorite authors, psychologists, therapists, thinkers, and celebrities. Sometimes inspiring words from people who deeply understand mental health, or have been through mental health crises of their own, can be helpful in our own mental health journeys. That’s why it is important to discuss our mental health with professionals or trusted friends to find ways of cultivating a positive and healthy mindset, and to be reminded that we’re never alone when we feel like our mental and emotional inner lives are not in a healthy place. Our mental health influences so much about how we move through life, how we view ourselves, and how we relate to others. Mental health is governed by many internal factors-like anxiety, fear, depression, and worry-as well as outside forces such as sickness, hardship, and loss. Our minds, thoughts, and feelings need to be cared for frequently and purposefully. Mental health is just as important as keeping the rest of your body in good shape. ![]()
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